BLOG
Delicious and healthy breakfast smoothie ready in a jiffy
Switching to a gluten-, dairy-, and sugar-free diet may seem like a daunting task, especially when it comes to breakfast. If you like to start your day with a hearty meal including some protein, veggies and sweet potatoes, it should be an easy ride for you. However,...
read more
How to survive the holidays without sacrificing your health? 10 tips to help you avoid symptom flare ups
Imagine, you’ve been working diligently on recovering your health. You’ve come a long way. You feel much better. Until … the holiday season. You’re staying up late almost every night. Because of parties. And just because there aren’t enough hours in the day to get...
read more
Why going gluten-free may result in a ceasefire on your thyroid
barley hills tuscany, italy Call me ignorant. Until January 2014, I had never heard of gluten. One fine day that month, actually, it was my birthday, my doctor told me to cut out gluten for 3 months. This would help my immune system reset, she said. And that would...
read more
7 natural ways to improve your sleep
You look at the clock. It’s 4am. Sigh… The last time you looked, it was 3am. Before that, 2am. You´ve been tossing and turning all night. You know you desperately need your sleep. But your thoughts won’t stop racing. And your heart is pounding again. In just a few...
read more
Just diagnosed with Graves’ disease? Now what?
The word is out. You have Graves’ disease. Maybe you feel relieved. Finally, a diagnosis. A reason for losing your mind, your sleep, your weight, and your hair. For being super agitated, always hot and sweaty and so on. You’re sick. So, when can we start the...
read more