Healing of Graves’ disease through lifestyle changes: a case report
Roger Bannister. Does this name ring a bell for you? On May 6, 1954, he ran 1 mile in under 4 minutes. What was so special about that, you may ask? Well, up until that day, it had long been thought that running this fast was far from achievable and perhaps even deadly...
Going gluten free? Avoid 5 common mistakes
Have you tried gluten free? If you’re still struggling with the symptoms of an (autoimmune) thyroid condition such as Graves’ disease or Hashimoto’s, you may have gotten this suggestion. And I think it’s a great suggestion. There’s a lot of literature out there on the...
How Food Tracking Can Help Reverse Your Symptoms
What to eat if you’d like to ease or reverse your thyroid symptoms? Unfortunately, I don’t have a straightforward answer to that question. If there was a simple answer, I’m sure you’d know this already. The thing is, diet is highly individual. Even though we may...
5 reasons to work with a functional health coach if you have Graves’ disease
A health coach? For Graves’ disease? Why would you want to work with a health coach if you have a serious condition such as Graves’ disease? Don’t you need to see a doctor? Good question. And you’re absolutely right! You should see a doctor. First and foremost....
5 easy tricks to improve your digestion (and kick your digestive symptoms to the curb)
You are not what you eat. You are what you can do with what you eat. In other words, you are what you can digest, absorb and utilize. The truth is that you can eat the most impeccable diet in the world and still be unable to extract all the valuable nutrients from it....
Natascha Buch is a functional health coach. Inspired by her own healing journey, she is on a mission to empower women to reclaim their energy and vitality through identifying and addressing the underlying causes of their symptoms.
