WORK WITH ME
It’s time to reclaim your energy and vitality.
Are you ready to break free from the grip of persistent low energy and those relentless, nagging symptoms like food cravings, bloating, brain fog, digestive complaints, and the overwhelming feeling that just won’t let go?
I understand your frustration and desire for a return to vibrant health. In today’s fast-paced world, we often seek quick fixes, hoping for a magic solution that will set everything right again. But I encourage you to explore a more comprehensive approach.
If you’re experiencing these symptoms, they may be telling you something important about your body. It’s time to shift our focus from mere relief care to uncovering the root causes of these challenges.
These symptoms are often associated with underlying imbalances and your body’s unique way of communicating that something is amiss.
While seeking relief care is essential, it’s equally crucial to address the deeper issues at play. I’m here to guide you through this transformative journey of understanding and healing.
Together, we’ll delve into the core of what’s triggering these symptoms, whether it’s food sensitivities, nutrient deficiencies, toxicity, blood sugar dysregulation, hormonal imbalances, or other underlying causes specific to you.
I believe in going beyond the surface, because just addressing symptoms doesn’t get to the heart of the matter. Whether it’s low energy, brain fog, or digestive discomfort, there’s a story your body is trying to tell, and I’m here to help you listen.
By only treating symptoms,
you don’t do anything to address the underlying issues
I invite you to explore this journey towards improved energy and vitality. By addressing the underlying issues, you can overcome these nagging symptoms and regain your energy and zest for life. It’s a journey of (re)discovery – your health, your vitality, and your life are waiting to be reclaimed. Let’s embark on this path together.
How can I help you?
Energy and Resilience Upgrade Program
I offer a 6-month one-on-one Energy and Resilience Upgrade health coaching program. This program is designed to provide you with the tools and knowledge to revitalize your energy, enhance your resilience, and reclaim your vitality. It contains three main components:
Health Detective Work: This phase involves thorough intake forms and an extensive intake session. The purpose is to gain a comprehensive understanding of your unique health profile, current concerns, health history, and your health aspirations. Additionally, we may explore functional lab tests, which can offer valuable insights into underlying health factors or triggers. Key areas of focus include gut health (“all health starts in the gut”), hormones, blood sugar, digestion, detoxification, liver function, and potential food sensitivities. It’s important to note that testing is not mandatory, as there’s much we can discover and address without it.
Personalized Recommendations and Health Plan: You will receive a tailored plan aimed at revitalizing your health. This plan is constructed based on the insights gained during our health detective work. It encompasses personalized guidance on diet, stress management, supplements, exercise, sleep and more.
Tracking Progress and Adjusting Along the Way: Throughout our ongoing coaching sessions, we will monitor your progress and make necessary adjustments. The primary objective is to help you become attuned to your body’s signals. By cutting through the noise, you will learn to decipher your body’s communication, enhancing your self-awareness and health journey.
What does the Energy and Resilience Upgrade Program include?
During your 6-month one-on-one program, you’ll receive:
One 90-minute intake session with Natascha, conducted via video call (Zoom), phone or in person. In this session we will delve into your current health status, health history and health goals.
Bi-weekly private coaching sessions with Natascha, conducted via video call (Zoom), phone or in person.
Access to functional lab testing. While not a requirement, functional lab testing can offer clarity on underlying health factors. We will collaboratively decide which tests may be beneficial for you. (Lab testing is paid separately.)
A personalized cookbook in PDF format featuring recipes tailored to your specific dietary preferences, taste preferences, and portion sizes.
Unlimited support via email or text between our sessions.
Personalized supplement recommendations for professional-grade supplements (supplements are paid separately).
My personal commitment to your health success.
The Energy and Resilience Upgrade Program is for you if:
- You’re prepared to take the reins of your health.
- You’re determined to address the underlying causes of your energy issues, seeking lasting solutions that go beyond surface-level fixes.
- You’re ready and committed to investing the effort required to overcome your health concerns, which may entail significant changes in your diet and lifestyle.
- You’re looking for a personalized plan and a systematic approach to reclaim your energy and vitality.
- You’re seeking a compassionate guide who not only understands your struggles but is also dedicated to holding space for you on your transformative journey toward renewed energy and vitality.
- You aim to develop the ability to better connect with your body as you move forward.
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The idea that the body can heal itself, with appropriate guidance, aligns with your beliefs.
The Energy and Resilience Upgrade Program is not for you if:
- You’re looking for a quick fix.
- You’re currently hesitant or unprepared to make substantial lifestyle adjustments.
- You have little trust in the body’s innate healing capabilities.
- You attribute your health challenges to external factors or other people.
What are the benefits of working with me?
Comprehensive Detective Work
Individualized Plan
Holding Space
Transforming your habits and daily routines can be a challenging journey, and you won’t be going through it alone. I’m here to provide the supportive space you need to take the steps towards achieving your health goals.