Ready to overcome your autoimmune thyroid condition and reclaim your life?

If youre suffering from debilitating Graves‘ or Hashimoto’s symptoms, theres nothing you want more than to get rid of them ASAP.

Remembering how life used to be, you wonder why your body can’t behave “normally” again? If only there was a way to return to the “old” you.

If only you could fix it all ….

In today’s world, we are often on the lookout for a quick fix. We’re looking for this miracle pill or procedure that’ll make things right again. Also known as relief care. So we’re no longer bothered and can continue with our day to day activities.

I get it. Relief care has great benefits. It can make you feel better soon. And don’t forget that it can also help you be safe. For instance, Graves’ disease symptoms can be dangerous in and of itself and you simply may need some form of relief care. I used a betablocker for a while to keep my racing heartbeat under control.

I can’t stress enough how important it is to always remain under a doctor’s care.

At the same time, I believe you should take a step further. Go beyond relief care. Because even though your symptoms may be extremely frustrating, they tell you very little about what is actually wrong with you.

As you likely know, Graves’ disease and Hashimoto’s are autoimmune conditions. In an autoimmune condition, your immune system is for some mysterious reason firing at part of its own tissue. In your case, the thyroid gland.

As a response, your thyroid increases its thyroid hormone production in the case of Graves’ disease. It decreases its thyroid hormone production in the case of Hashimoto’s. Since thyroid hormone is needed in almost every single cell of your body, a change in thyroid production can result in many different symptoms.

But what’s causing your immune system to launch this attack? Why has it gone rogue? How can you calm your immune system? So that your thyroid is no longer under attack and returns to normal activity? And your symptoms would disappear?

By only treating symptoms, you don’t do anything to address the underlying issues. Having your thyroid destroyed or only taking anti-thyroid medications doesn’t address your immune system problem.

Neither does only taking (synthetic) thyroid hormones.

There were reasons for your immune system to start acting out. And they likely began years ago. According to Dr. Datis Kharrazian, autoimmunity starts with a silent stage in which you do have antibodies, but don’t experience symptoms.

To reclaim your health, you need to start digging for your underlying causes of Graves’ or Hashimoto’s disease as well as your overactive immune system. And properly address those.

If you can get to the root causes of your condition, you can stop the autoimmune attack. And no longer experience those debilitating symptoms.

Wouldn’t you prefer a more structural solution to your condition? And wouldn’t it be worth to give this approach a try before thinking about discarding your thyroid?

After all, you have everything to (re)gain. Your health, your thyroid and your life.

How can I help you?

Save Your Thyroid Program

I offer a 3-month one-on-one Save Your Thyroid health coaching program. This program is designed to provide you with the tools and knowledge to reclaim your health, reverse symptoms, and regain control over your life. It contains 3 main components:

Health detective work: this part involves thorough intake forms and an extensive intake session. So that I can learn as much as possible about you, your current health complaints, your health history as well as your health goals. I also like you to take several functional lab tests. They can be extremely helpful in finding out underlying health issues or triggers. I typically like to look at your gut health (70-80% of your immune system resides in your gut), your digestion, detoxification and liver function. As well as look for food sensitivities. Testing is not a requirement though. Know that there’s a lot we can find out and work on without any testing.

Personalized recommendations and health plan: you’ll receive a customized plan to start working on rebuilding your health. This is based on the findings from our health detective work. The plan includes personalized recommendations for diet, stress reduction, supplements, exercise, and more.

Tracking progress and adjusting along the way: we’ll track and trace your progress during and in-between our ongoing coaching sessions. We’ll discover what works for you and what doesn’t. The most important goal here is that you’ll learn to listen to your body. Because once you cut through all the noise, you’ll see that your body is clearly communicating with you.

What does the Save Your Thyroid Program look like?

During your 3-month one-on-one program you’ll receive:

One 90-minute intake session with Natascha. Either via video call (Zoom) or phone. In this session we’ll go over your current health, health history and health goals.

Five 45-minute private coaching sessions with Natascha. Either via video call (Zoom) or phone. We’ll meet bi-weekly.

Access to functional lab testing. Functional lab testing is not required but can help provide clarity about underlying health issues. We’ll discuss together what tests may be helpful for you. (Lab testing is paid separately.)

A 6-month subscription to a personalized meal planning online cookbook. With hundreds of easy, tasty recipes that are fully customizable for any dietary adjustment, taste preference and portion size. It includes meal plans and shopping lists. I’ll also provide you with resources for prepared meal delivery services.

Unlimited support via email between our sessions.

Personalized supplement recommendations for professional-grade supplements. (Supplements are paid separately.)

My personal commitment to your health success.

The Save Your Thyroid program is for you if:

  • You’re ready to take charge over your health.
  • You’re looking for a true solution (root cause resolution) for your struggles with Graves’ or Hashimoto’s disease.
  • You’re ready and committed to do the work to overcome your health issues. This may involve significant changes to your diet and other areas of your life.
  • You’re looking for an individualized plan and step by step approach to reclaim your health.
  • You want to work with someone who understands your struggles and will fully support you every step of the way.
  • You want to learn how to better listen to your body going forward.
  • The idea that the body can heal itself (with a little bit of help) resonates with you.
  • You feel your body deserves the very best care.

The Save Your Thyroid program is not for you if:

  • You’re looking for a quick fix.
  • You’re not ready, willing or able to make significant lifestyle changes.
  • You don’t believe the body can heal itself.
  • You blame others for your health struggles.

What are the benefits of working with me?


Comprehensive Detective Work

Together using functional tools we’ll work on unravelling your health mysteries. The goal is to find enough root causes to make a significant difference in your health.

Individualized Plan

You’ll receive an individualized plan to rebuild your health. Because your health, your specific needs and your circumstances are as unique as you.


Changing your habits and daily routines is not an easy job to do all on your own. You’ll be held accountable for the steps you need to take to increase your health success.

Long-term impact

My goal is to teach you how to get well and stay well. You’ll learn how to take care of yourself way beyond our time spent together.


I understand your struggles because I’ve been there too. And I help you to you understand why your body is (not) functioning the way it is. Understanding helps you to work with your body instead of against it and improves health success.

Support & Commitment

You have me on your side. I’ll support and coach you every step of the way. I am your ally. I want you to be successful. You have my personal commitment to your health.