7 natural ways to improve your sleep

  You look at the clock. It’s 4am. Sigh… The last time you looked, it was 3am. Before that, 2am. You´ve been tossing and turning all night. You know you desperately need your sleep. But your thoughts won’t stop racing. And your heart is pounding again. In just a few...

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Just diagnosed with Graves’ disease? Now what?

The word is out. You have Graves’ disease. Maybe you feel relieved. Finally, a diagnosis. A reason for losing your mind, your sleep, your weight, and your hair. For being super agitated, always hot and sweaty and so on. You’re sick. So, when can we start the...

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