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Going gluten free? Avoid 5 common mistakes

Have you tried gluten free? If you’re still struggling with the symptoms of an (autoimmune) thyroid condition such as Graves’ disease or Hashimoto’s, you may have gotten this suggestion. And I think it’s a great suggestion. There’s a lot of literature out there on the...

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How Food Tracking Can Help Reverse Your Symptoms

What to eat if you'd like to ease or reverse your thyroid symptoms? Unfortunately, I don’t have a straightforward answer to that question. If there was a simple answer, I’m sure you’d know this already. The thing is, diet is highly individual. Even though we may have...

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7 simple tips for a thyroid friendlier environment

Did you know that the products you use on a daily basis may hurt your thyroid? I certainly didn’t. I used to be under the impression that I led a pretty clean life. True, I wasn’t living and working in the cleanest of cities (New York City). But I worked in an office...

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Graves’ disease: 12 easy ways to reduce stress

3 weeks vacation. Not bad. That’s the advice talk show host Wendy Williams got from her doctor when she was just diagnosed with Graves’ disease. She shared this yesterday. My first thought was “great advice”. That gives her time for thorough research of her condition....

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Delicious and healthy breakfast smoothie ready in a jiffy

Switching to a gluten-, dairy-, and sugar-free diet may seem like a daunting task, especially when it comes to breakfast. If you like to start your day with a hearty meal including some protein, veggies and sweet potatoes, it should be an easy ride for you. However,...

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