Graves’ disease: 12 easy ways to reduce stress
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Graves’ disease and your diet: how to reduce inflammation and symptoms
It’s a good thing. Acute inflammation. Imagine that you step barefoot in a piece of glass. Immediately, your foot hurts. And then it may turn a little red, swell some and get warmer. The Roman scholar Celsus in the first century AD defined these as the four...
How to survive the holidays without sacrificing your health? 10 tips to help you avoid symptom flare ups
Imagine, you’ve been working diligently on recovering your health. You’ve come a long way. You feel much better. Until … the holiday season. You’re staying up late almost every night. Because of parties. And just because there aren’t enough hours in the day to get...
Why going gluten-free may result in a ceasefire on your thyroid
barley hills tuscany, italy Call me ignorant. Until January 2014, I had never heard of gluten. One fine day that month, actually, it was my birthday, my doctor told me to cut out gluten for 3 months. This would help my immune system reset, she said. And that would...
7 natural ways to improve your sleep
You look at the clock. It’s 4am. Sigh… The last time you looked, it was 3am. Before that, 2am. You´ve been tossing and turning all night. You know you desperately need your sleep. But your thoughts won’t stop racing. And your heart is pounding again. In just a few...
Natascha Buch is a functional health coach. Inspired by her own healing journey, she is on a mission to empower women to reclaim their energy and vitality through identifying and addressing the underlying causes of their symptoms.
